In the world that we are living in today, our height goes a long way in describing us and also giving us opportunities to pursue our dreams. Careers such as modelling and working in the army seem to require tall folks for the job but is everyone that tall enough?
After all my research, observations and the likes, I have found out that getting that height is not just a simple wish but it can actually come true. Cutting the long story short, the following are sure ways to actually increase your height.
Do you know that wearing high heeled shoes / high heels 👠 can actually increase your height. I have tried it and noticed it quite a lot that women who wear heels very often noticed an increase in their height. So, if you feel you are not tall enough, try the ‘Heel method’. If this should work, do NOT forget to share your feedback.
Another way to increase your height is to do some stretching. Stretching ,which is also a way of exercising your body, is another alternative to heels, especially for the men.
There are so many unique ways you could stretch your body. An example is basketballing. Have you noticed that most basketballers are super tall. This is also to prove my point.
Other examples are just simple stretches you do in your leisure time, jumping, skipping, sleeping with your body totally spread on the bed.
Eating proteineous foods
Also, chunking proteineous meals can also help you achieve this dream especially if you begin from an early age. Take lots of beans, eggs and protein.
If you notice any stunt in your growth and you are not yet 50, you know what I mean, then consult your doctor. It could be there is an undersecretion of the hormone thyroxin by the thyroid gland.
This is another way for you to get your desired height but it is not all about your posture but maintaining a good posture at that.
A good posture means standing straight without ducking or bending your neck, sitting with a good posture on your chair, laying in a comfortable manner on your bed or couch.
By keeping a good posture, you give your body and opportunity to stretch and straighten up.
After reading this, I hope you have been educated enough, at least to a good extent, about ways that you can increase your height . I would really love to get your feedbacks and /or comments on my posts and poll.
Thanks for stopping by and reading my post till the end.
When I was still in secondary school, there was a day when someone looked at my lashes,I was wearing glasses then, and she said that my lashes were long. I never really noticed it but she isn’t the only one😁. What’s my secret? I will revealed them in this post.
My secrets to longer lashes
Originally,I have long lashes but I decided to experiment on them to get longer eyelashes. Since I prefer to be natural/organic,what I will tell you should be safe enough for use by anyone. I will love to get your feedback after trying them out.
Aloe vera, like I have mentioned in my previous posts,is very good for hair growth. Logically, eyelashes are hairs, just found close to the eye and part of the eyelids so I tried it out.
Just apply the gel on the lashes, especially from the roots and you will see the results within 2 weeks. For more noticeable results, apply continuously, day and night and ensure it gets on your eyelashes.
Olive oil is also one of the tools you could use to get your required lash length,also good for hair growth. Just ensure, as always that it touches the base of your eyelashes. Apply mostly at night,don’t forget to remove makeup first, wash your face then rub it on and go to sleep. If you are a risk taker, then apply it in the morning but be careful.
I also recommend avocado oil. Reasons? Well,this oil i.e. avocado oil helps to improve shine,has so many nutrients in it and grows hair thicker and makes it to shine. Just apply it on your eyelashes and you are set but for the best results, do it daily.
Castor oil can also be used to increase eyelash growth. Just apply daily, be careful when doing so,and ensure all makeup is removed.
Coconut oil is also recommended to increase lash growth and also grow longer hair if you want to.
These are among the many ways to grow longer lashes,very useful. Just do as directed and please write your feedback. I would really love to hear from you.
This post is based on the vote I got from my first beauty poll which is featured on the home page of my blog. If you need any answers, please vote and comment with your reasons or questions and I will, by God’s grace, be able to answer you effectively and if you are not satisfied, you can fill out the form below the post or comment,your choice.
Healthy ways to alleviate sicknesses that are chronic.
It is said that health is wealth and I want to reveal some natural ways you can reduce symptoms of sicknesses while at the same time curing it which include the following.
Drink warm water
You read this right. Drinking warm water is a ‘slow and steady’ habit to have. Warm water has been written and read about online but truth is for sure that ‘Experience is the best teacher’. Even just drinking water early in the morning, as long as it isn’t cold or chilled, is also beneficial because I tried it once. I remember when I used to do this, just drinking water when I wake up, and I noticed my skin was softer and smoother than usual .
N.B.:It must not be immediately you wake up. Also, you might feel pain in your abdomen as you drink it,like it’s pulling you in. Don’t know why but I think it’s because you are empty.
Go for regular check ups
If I ever had the chance to do things my own way,I would go for check ups. No,regular check ups. Check ups can actually help you to keep track of yourself and also updates you on your health status. Some means by which the government of my country help to encourage this is the affordable Primary health care centre in each district.
I would advice you to go at least once in two weeks. You could also get a first aid box in case of emergency.
Exercises are good for the body,or at least that’s what the doc says. Why is it good? When exercising, our body, everything in and on us begins to follow the route we decide to go. It’s either we are walking or stretching or weight lifting. Our body does our bidding.
Exercising makes the blood to circulate faster which means more elimination of toxic waste, movement of our hormones to target organs quicker while toning the muscles and increasing agility. Just logic.
If you ask me, I think that exercising makes the cells overworked, stressed, worn out, you get what I mean and that makes the body to respond by the replacement of worn out tissues and production of new cells. What do you think?
Eat fruits and vegetables
Eating fruits and vegetables can actually reduce the effect of sicknesses. Sure most of you know that but do you know that you have to be specific. For example, if you have indigestion issues, reduce your intake of bananas and if you are pregnant, do not eat papaya/pawpaw.
The question is this: What food should I eat at least to alleviate the illness. This is what I found. (Expo: I will soon release a new post about the vitamins and minerals for health and beauty with foods that contains them so be prepared)
Food/fruits and vegetables I recommend
Now this doesn’t mean you can’t consult your doctor,just for your knowledge.
Sure you have heard an apple a day keeps the doctor away. This is so because it contains trace elements like boron and also contains other vitamins.
Plantain is really good for anaemia patients but the unripe plantain is the best. It is also recommended for young girls/women during mensuration because it gives a lot of iron which is needed for blood formation and energy, due to the loss of blood.
Thanks to all the faithful followers, visitors and likers of this blog BELLE girls. I really have a lot to write on this but this is just to appease your hungry minds.
I will actually encourage to subscribe so you don’t miss your dessert but if you are just like me who doesn’t like to type my email to subscribe to any blog,then you can just follow us and you will be sure to see it in your home feed.
Just like the Facebook page below and follow us on Twitter by clicking to follow button below the subscribe button and also above the featured blog post on the home page. Got any questions, don’t hesitate to ask in the comment section.
Hope you are filled with enough insight to this topic. Don’t forget the ‘Expo’ and I hope you visit again. Love you all and God bless you. Amen.
These ingredients, both organic and natural, help to keep you looking younger than you already are. Some do not only work on the face but also on your entire body. One of the products on the list that I tried attracted attention to me. I will tell you which later in the post but read on.
Natural and organic ingredients that gives you a younger you.
Some were tested and proven by me. Others well known by the world even I don’t need to convince you. The list’s below.
Aloe vera is a well known plant that not only has medicinal and health related properties but also helps to keep the body looking younger. Just slice some aloe vera and rub the gel on your face. Since it dries your face ,it will be right to moisturize your face. You also have the choice to leave it on your face for 15 or more mins and rinse with cold water.
You could also drink the diluted form, just dilute the gel with lots of water. It is very bitter so ,add some sweet honey to it. It will increase longevity of life cells by improving cell immunity of the body. Consult your doctor before going into it.
Star flower oil
I am very sure that by doing this, I am actually improving the business of the producers and retailers of this product. I am quite sure not all of you know about this wonder oil and plant because it is found in the Mediterranean.
Star flower oil has been proven to keep the skin looking younger and drinking it daily has also been proven to rejuvenate the body organs. They are sold in wholesale shops online. You can also search for it on Google.
This is the product I was talking about in my intro. I went to school and all were looking at me. How weird😏. I got my answer at the end of school for that day when my inspiration i.e. the push for me creating this blog, told me that I was looking more beautiful and younger than usual. This is my trick.
Before taking my bath and going to school that day, I poured honey on my face and rubbed it all over. Honey’s sticky. During my bath,I used warm water to wash my face,mind you, live it on your face for 30 or more mins.
Water is very useful in increasing longevity which also means a younger you. Drink water daily as it washes away toxins and free radicals on your body. A daily cup of warm water daily is enough. Also washing your face and skin before sleeping at night and after waking up is a good start.
Olive oil is also known to make the skin look lovelier than usual and since it is a healthy oil, it will be good to use it for cooking.
There is still a lot more than this but just digest it for now. Hope you love it and if you think this is not enough, subscribe and receive more updates. Hope you like it and please rate it. Rating star is above the post and your comments will be highly appreciated. Thanks a bunch.
Related to my How to grow long hair post,this will be the natural tools you can use which are herbs, fruits, seeds,e.t.c.. Remember from my post that I told you I had long hair until I made a mistake while caring for my hair. Two (2) years ago,I decided to use one of the herbs found in my compound and within 2wks,my hair grew longer than I expected and also thicker and more manageable. The following herbs, used from age to age, are the most used natural ingredients for increased hair growth.
One of these natural plants I used is the Aloe vera. It is the plant/herb which I used to solve the problem that happened two years ago. Since I went to a day school(now an alumni) and we were given hair styles to plait,it might seem hard but it wasn’t. For 2 consecutive weeks, I applied its gel on my scalp while applying it on the sides of the braid at night before I slept. At the end of the 2 weeks, my hair, after loosing it,was found to be longer. Even my sister was amazed. So if u want a sure answer, just follow what I have said. Don’t forget to revisit my recent post.
Onion juice is a well known remedy for hair growth. Based on research, onions have been known to be a natural remedy to cure ailments to hair growth and general well-being of the body.
Onion juice can be bought or prepared at home. All you have to do is pour it on your hair or spray it,which is a lot more easier,stimulate your scalp by massaging for a few mins,leave on your hair before you wash it.
Rice water is one of the most popular hair care products to promote long hair growth. It is said to contain a protein, I am surprised though but it seems it is this protein that promotes hair growth.
I remember when I used rice water for the first time on my hair. I poured it on my hair and combed it(my hair) then covered my hair for 5 mins then removed the hair cover,improvisation is really nice though. When I then decided that I will comb my hair, it felt soft and conditioned. Natural but wow.
Just get a few cups of rice ,cover and soak it in water for 15-30 mins ,wash your rice first though, then separate the water from the rice. The water should be kept in a clean storage container for easy use. Also,I have read some where that the removed starch after cooking your rice works as well. I tried it and it works too but the rice water gotten from the uncooked rice works better for me because of my hair type.
Olive oil has been used since ancient middle east from Israel to Lebanon. Olive oil isn’t so thick and greasy. It is also one of the best known healthy oils used in cooking. Olive oil adds shine and increases hair growth. It also gives skin a beautiful olive or at least a beautiful colour. The most common I know in my country are Goya Olive oil and Robert’s Quality Olive oil.
Pears baby Olive oil works very well. Just apply on your hair and comb through. It is one of my most popular choices even though olive oil seems not to go deep into the skin because of its density. I will really advice you to go for it for a darker and/or beautiful hair.
This is another natural ingredient used to make shea butter. It is processed through a long means but does come out well. Though thick and smelly too,there is no fact denying that shea butter works to grow the hair longer than it was already.
Because it is very thick and can be supes greasy,I advice you use it in small quantity when applying on your hair. Also ,it melts when heated or let me say exposed to sunlight and high temp. so keep it in a cool dry storage container that is airtight and closed properly.
I am quite sure some of you know about the benefits of Vaseline for hair growth so I don’t need to dwell on it that much. It is actually organic i.e. made from hydrocarbons so it is actually safe. Just apply on your hair daily, not so much and comb through.
Black seed oil
Black seed oil was recently acknowledged to be one of the best hair growth boosters in the world. It also darkens the hair and increases its volume and shine.
Coconut oil is also very popular and used for improved hair growth. A former classmate of mine uses coconut oil for her hair, though she relaxes her hair often, and her hair is really long. Since it can be greasy,don’t rub too much. One thing is for sure, your hair must breathe.
If you pour too much so that it is very oily,it will be just like pouring water into the lungs or filling your lungs with much water that you can’t breathe. If the forest is flooded, the nutrients will go away with it but that doesn’t mean it doesn’t have nutrients but an overdose can be bad.
Milk has protein in it and is organic or natural ,let’s say because it comes from dairy animals. Well,as Peak would say, drink milk every day. It has other benefits too but let’s stick with this for now.
Almond oil is said to grow the hair longer. Don’t know about that really because it seems really scarce in my country but since it is testified to grow the hair longer, what’s the harm in trying?
Dogonyaro is the Hausa tribe native name for this plant. It smells but not as bad as Onion juice/oil. It works very effectively with anti inflammatory properties. Also used to promote good health of the body. Try it and please share, if it helps.
Watermelon seed oil
My sister read online about this oil. I am really surprised that this oil exists. Why isn’t it popular then. Anyways, she told me that way to make it according to the site. We tried it but it didn’t work. Lol😂. I am done trying but that doesn’t mean I can’t share it with you. Try it and see if it works.
According to what I heard,it has lots of goodies I ain’t going into yet for the sake of the title but at least, this is the procedure according to the site.
Get some watermelon seeds.
Sun-dry them or heat them to dryness.
Strain or remove the oil by squeezing
Try to use as much seed as possible. I will try it again. I know I wrote I am done trying but at least, let me give it another chance. Just for trying sake.
Truth is that there is still so much to write so I had to publish this at least to ease my brain but I will keep you updated. In order for you to receive additional posts and updates, please subscribe to my blog and learn more and you can ask questions using the form below. Thanks for reading.😍😘😇😉.. Please check out my previous post.
This poll is my first successful attempt to ask you some form of questions that if answered might give me a clue to know your beauty-related questions and problems you have in your minds so that I will release new posts that will be able to answer your questions and ,at least post quality contents. The poll’s below.
Want to know the result? Click ‘View results’ . Got two votes already and also writing another post based on it. Also, write the reason for your vote or short note in the comment section below to explain so that I will address the issue specifically. Don’t reveal much.
Want to receive posts answering your questions,vote and subscribe, and I also think that sending you the link is a lot more easily. That being said, by God’s grace, I will be able to reply you with a befitting answer. Thanks, God bless us and love you all😊😇.
A month ago I wrote a post on 5 Ways To Grow Your Blog and many people have really liked that post. In fact it became my most popular post in a week and in two weeks it reached the first page of google when you search ‘5 Ways To Grow Your Blog’! So I […]
If you’re anything like this blogger, you’re probably obsessed about how you can reach your next level of success, and how good you’ll feel when you’ll get there. Getting there can be frustrating; there is such a big gap between having an idea and reaping the rewards. You could work hard for months and not […]
Learning about natural organic skin care differences is of utmost importance for achieving and maintaining beautiful and healthy skin. As the largest organ of the body, skin serves as a protective barrier against attacks such as environmental pollutants, harsh temperatures, the sun’s rays, and so on. Without proper care, skin shows signs of lines, wrinkles, discoloration, age spots, and various types of skin conditions such as acne. To keep skin looking and feeling great, health-conscious consumers to be educated about viable solutions – specifically, all natural skin care products.
Hey guys. Today’s post is all about how to grow long hair. When I was younger, my hair was very long, rough, thick and tough. Letting the comb through the forest was painful that my hair was shaved and even as I grew, it was still long until I made a mistake that led to my present state. Before I never cared nor considered that my long hair was shortened but now, I care a lot. These mistakes have been my guide and my hair is now natural.
Testimonies?-Well, my hair is natural, darker, strong, firm,soft and beautiful. And still thick. And almost every one wants it.
The following are the tips I suggest will help solve the problems of poor hair growth and increase the length of our hair. Enjoy and try it out.
Tips to grow long hair
Comb your hair regularly
Trim the tips of your hair
Apply hair masks
Apply essential oils
Don’t wash the hair daily
Don’t comb the hair when wet
Use micro fiber towels to dry the hair
Stop chemical treatments
Always condition the hair
Resist the dye-uiside
Always read and follow instructions on labels of products before use.
Reduce exposure to sun.
Always condition your hair.
After conditioning, always moisturize to prevent drying up which will cause brittleness of your hair.
Use a non sulfur hair treatment cream.
Eat healthy and balanced diets.
Drink water. This makes blood flow easy .
Go for check up if you begin to notice hair loss so that you know the cause before starting any treatment.
Eat oily fish or let’s say food filled with omega 3,protein and other minerals. I think I have to write a post on that.
Comment below if you have any questions and answer my first poll.
If you don’t want to miss out on any interesting post, please subscribe and thank me later. Xoxo 💟💟💟.