Introduction

This post is based on the vote I got from my first beauty poll which is featured on the home page of my blog. If you need any answers, please vote and comment with your reasons or questions and I will, by God’s grace, be able to answer you effectively and if you are not satisfied, you can fill out the form below the post or comment,your choice.

Healthy ways to alleviate sicknesses that are chronic.

It is said that health is wealth and I want to reveal some natural ways you can reduce symptoms of sicknesses while at the same time curing it which include the following.

  • Drink warm water

You read this right. Drinking warm water is a ‘slow and steady’ habit to have. Warm water has been written and read about online but truth is for sure that ‘Experience is the best teacher’. Even just drinking water early in the morning, as long as it isn’t cold or chilled, is also beneficial because I tried it once. I remember when I used to do this, just drinking water when I wake up, and I noticed my skin was softer and smoother than usual .

N.B.:It must not be immediately you wake up. Also, you might feel pain in your abdomen as you drink it,like it’s pulling you in. Don’t know why but I think it’s because you are empty.

  • Go for regular check ups

If I ever had the chance to do things my own way,I would go for check ups. No,regular check ups. Check ups can actually help you to keep track of yourself and also updates you on your health status. Some means by which the government of my country help to encourage this is the affordable Primary health care centre in each district.

I would advice you to go at least once in two weeks. You could also get a first aid box in case of emergency.

  • Exercise

Exercises are good for the body,or at least that’s what the doc says. Why is it good? When exercising, our body, everything in and on us begins to follow the route we decide to go. It’s either we are walking or stretching or weight lifting. Our body does our bidding.

Exercising makes the blood to circulate faster which means more elimination of toxic waste, movement of our hormones to target organs quicker while toning the muscles and increasing agility. Just logic.

If you ask me, I think that exercising makes the cells overworked, stressed, worn out, you get what I mean and that makes the body to respond by the replacement of worn out tissues and production of new cells. What do you think?

  • Eat fruits and vegetables

Eating fruits and vegetables can actually reduce the effect of sicknesses. Sure most of you know that but do you know that you have to be specific. For example, if you have indigestion issues, reduce your intake of bananas and if you are pregnant, do not eat papaya/pawpaw.

The question is this: What food should I eat at least to alleviate the illness. This is what I found. (Expo: I will soon release a new post about the vitamins and minerals for health and beauty with foods that contains them so be prepared)

Food/fruits and vegetables I recommend

Now this doesn’t mean you can’t consult your doctor,just for your knowledge.

  • Apple

Sure you have heard an apple a day keeps the doctor away. This is so because it contains trace elements like boron and also contains other vitamins.

  • Plantain

Plantain is really good for anaemia patients but the unripe plantain is the best. It is also recommended for young girls/women during mensuration because it gives a lot of iron which is needed for blood formation and energy, due to the loss of blood.

  • Fish
  • Liver
  • Cereals
  • Egg yolk
  • Rice
  • Heart
  • Whole grains
  • Yeast
  • Meat,e.t.c.

Conclusion

Thanks to all the faithful followers, visitors and likers of this blog BELLE girls. I really have a lot to write on this but this is just to appease your hungry minds.

I will actually encourage to subscribe so you don’t miss your dessert but if you are just like me who doesn’t like to type my email to subscribe to any blog,then you can just follow us and you will be sure to see it in your home feed.

Just like the Facebook page below and follow us on Twitter by clicking to follow button below the subscribe button and also above the featured blog post on the home page. Got any questions, don’t hesitate to ask in the comment section.

Hope you are filled with enough insight to this topic. Don’t forget the ‘Expo’ and I hope you visit again. Love you all and God bless you. Amen.

Published by Esther Eze

I am a young teen with a lot of beautips to share. I might be young but I am not like any of my mates. I am unique. I just want to gain respect and acknowledgement and I am a GENIUS. Just building my reputation and sharing my knowledge. P.S. Say No to suicide.

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