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Healthy ways to alleviate sicknesses that are chronic.
It is said that health is wealth and I want to reveal some natural ways you can reduce symptoms of sicknesses while at the same time curing it which include the following.
- Drink warm water
You read this right. Drinking warm water is a ‘slow and steady’ habit to have. Warm water has been written and read about online but truth is for sure that ‘Experience is the best teacher’. Even just drinking water early in the morning, as long as it isn’t cold or chilled, is also beneficial because I tried it once. I remember when I used to do this, just drinking water when I wake up, and I noticed my skin was softer and smoother than usual .
N.B.:It must not be immediately you wake up. Also, you might feel pain in your abdomen as you drink it,like it’s pulling you in. Don’t know why but I think it’s because you are empty.
- Go for regular check ups
If I ever had the chance to do things my own way,I would go for check ups. No,regular check ups. Check ups can actually help you to keep track of yourself and also updates you on your health status. Some means by which the government of my country help to encourage this is the affordable Primary health care centre in each district.
I would advice you to go at least once in two weeks. You could also get a first aid box in case of emergency.
Exercises are good for the body,or at least that’s what the doc says. Why is it good? When exercising, our body, everything in and on us begins to follow the route we decide to go. It’s either we are walking or stretching or weight lifting. Our body does our bidding.
Exercising makes the blood to circulate faster which means more elimination of toxic waste, movement of our hormones to target organs quicker while toning the muscles and increasing agility. Just logic.
If you ask me, I think that exercising makes the cells overworked, stressed, worn out, you get what I mean and that makes the body to respond by the replacement of worn out tissues and production of new cells. What do you think?
- Eat fruits and vegetables
Eating fruits and vegetables can actually reduce the effect of sicknesses. Sure most of you know that but do you know that you have to be specific. For example, if you have indigestion issues, reduce your intake of bananas and if you are pregnant, do not eat papaya/pawpaw.
The question is this: What food should I eat at least to alleviate the illness. This is what I found. (Expo: I will soon release a new post about the vitamins and minerals for health and beauty with foods that contains them so be prepared)
Food/fruits and vegetables I recommend
Now this doesn’t mean you can’t consult your doctor,just for your knowledge.
Sure you have heard an apple a day keeps the doctor away. This is so because it contains trace elements like boron and also contains other vitamins.
Plantain is really good for anaemia patients but the unripe plantain is the best. It is also recommended for young girls/women during mensuration because it gives a lot of iron which is needed for blood formation and energy, due to the loss of blood.
- Egg yolk
- Whole grains
Thanks to all the faithful followers, visitors and likers of this blog BELLE girls. I really have a lot to write on this but this is just to appease your hungry minds.
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Hope you are filled with enough insight to this topic. Don’t forget the ‘Expo’ and I hope you visit again. Love you all and God bless you. Amen.